Link untuk kuatkan otot lutut

Almaklum..selepas eksiden beberapa yang lalu dan lutut aku telah crack...segala aktiviti petang-petang seperti joging telah terbantut. tak boleh lari jauh dah. So terbaca 1 blog member dan dia kata search google cara nak kuat kan otot lutut.

squat n lunges

http://www.wikihow.com/Do-Squats-and-Lunges

Squats

1. 1
   Stand erect with your feet about shoulder width apart.
   
   
   
2. 2
   Keep your arms extended in front of you.
   
   
   
3. 3
   Slowly bend your knees to a ninety degree angle.
   
   
   
4. 4
   Keep your back straight and eyes looking ahead.
   
   
   
5. 5
   Slowly rise to starting position, placing your hands on your hips.
   
   
   

Lunges

1. 1
   Stand erect with your feet about shoulder width apart.
   
   
   
2. 2
   Keep your back leg straight and bend your front leg to lunge.
   
   
   
3. 3
   Return to starting position.
   
   
   
4. 4
   Alternate with your other leg.
   
   
   
5. 5
   Leave muscles tight.